Energy Drainers and Energy Gainers, Pt. 2

To read this blog entry in context, refer to Part 1. Now that you’ve identified energy drainers both at work and at home from the first part of this exercise, it is important to choose consciously to have energy gainers in your life. These may fall in the realm of positive daily or weekly habits, [...]

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Energy Drainers and Energy Gainers, Pt. 1

For those who actually completed the Life Balance Wheel assessment from the past post, congratulations! The next step is to look at what gets in your way of having a great life. Coaches call this process “de-cluttering” because it invariably involves the actual tossing out and cleaning up of clutter–all the stuff we save for [...]

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